What Is Resveratrol?

Submitted by: Valerie Rosenbaum

A lot of people want to know; what is resveratrol. The interest has been driven by media coverage over the last couple of years. Despite cautions that benefits to humans are unproven, people still want to know about the recommended resveratrol dosage. Here s what I can tell you. Let s start with the basics.

What is Resveratrol, Anyway?

It is a phytochemical. That is a chemical found in plants. Phytochemicals are sometimes referred to as phyto-nutrients. They are considered non-essential nutrients, because the lack of them in the diet is not known to cause a deficiency disease, but scientists have confirmed that they are important to human health.

Small amounts of resveratrol are found in grape skins, cooked peanuts, bilberries, blueberries and other foods. It was first isolated in a medicinal plant, known as Japanese knotweed. The ongoing research was sparked by its concentration is some types of red wine. It was believed that the phyto-nutrient might explain the French paradox; a lower than expected incidence of heart disease among people living in Southern France, despite a high intake of dietary fat.

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Later research, however, indicates that it could not explain the paradox after finding that a high resveratrol dosage, taken orally, did not greatly increase the amount present in the blood. These findings are always debatable. It may only take a tiny amount on a daily basis throughout one s life to provide the health benefit. Since phyto-nutrients are only present in small quantities in plants, there would be no way to consume a large amount, naturally. But, this small amount may be all that we need.

So, what is the Appropriate Resveratrol Dosage, Then?

Major health organizations make recommendations for intakes of essential nutrients only. These recommendations are based on an amount that is believed to generally prevent a person from developing an acute deficiency disease. There is no standard recommended indicate for phyto-nutrients, because they are non-essential. So, there is no agreed upon recommended resveratrol dosage. But, let s think about some things.

Some supplement manufacturers recommend a very high resveratrol dosage, at hundreds or even thousands of milligrams per day. Other manufacturers recommend 20-50mg, per day. 26mg is twice what you would get from drinking a liter of Spanish red wine on a daily basis. If it is resveratrol that provides the benefit of red wine, 20-50mg is more than sufficient.

There is no way to tell what health problems a mega-dose could cause, if taken on a regular basis. If you know someone that is taking a high dose, encourage them to stop. Normally, the compound extends the lifespan of heart cells, but at high doses, it kills those same cells.

There is no doubt that phyto-nutrients are good for our health and it is worth our while to find a supplement that contains a variety of them. But, when you are comparing supplements, don t assume that a higher dose is better. Do your research, first. Hopefully, this answered the question of what is resveratrol. Now, you might want to learn about some other phyto-nutrients.

About the Author: Valerie Rosenbaum has spent several years researching the many

anti aging supplement

and skincare products available today. Through her research she has found that it is vital to use resveratrol in any

anti-aging supplement

that will be effective over the long term. Learn more at her website

NaturalBalanceSupplements.com

Source:

isnare.com

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The Best Skin Cream Transforms Your Face Miraculously

The Best Skin Cream Transforms Your Face Miraculously

by

jaisika

One of the essentials of your beauty box is the best skin cream. You might have got beautiful and glowing skin at present and might not need any cream right now, but the glow and smoothness of your skin will not be there forever. A time will come when your mirror will show you a dull, creased complexion. Instead of feeling depressed at that time, you should invest in a good cream now.

Why creams are better than surgery?

Creams are pumped with active ingredients that repair damage in the deepest layers of your skin. They restore glow and firmness, and reduce wrinkles and aging spots. Unlike surgical methods, creams are easy to use and risk free, besides being friendly to the pocket. They penetrate the skin deeply and work effectively.

Nowadays, you can get a specific cream for a specific skin problem. They may vary in consistency, ingredient concentration, weight, and features, but one thing is common that they go beyond your epidermis and provide faster results.

For example, a good skin enhancer cream is infused with vitaimins, antioxidants, CoEnzymeQ10, Hyaluronic Acid, botanical extracts, natural silicone-based compounds, and fruity oils and extracts.

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Vitamins, especially A, C, and E, help smoothen skin s texture, boost collagen production, and increase skin s elasticity and strength.

Antioxidants repair the skin s system and counteract free radicals. They revive dull, lifeless skin.

CoEnzymeQ10 is also an antioxidant that helps keep the skin firm and young. This enzyme is found in the body, but starts declining after 40.

Hyaluronic Acid is a powerful skin hydrator, which can hold one thousand times its weight in water.

Silicone gives the product an extremely light feel.

Botanical and fruit extracts work with the skin s natural biochemistry and increase the safety of a cream.

Many a Miracle Skin Transformer review reveal that creams designed to improve complexion and reverse aging contain ingredients that prevent the formation of free radicals. They work from within, so that you get more permanent results, unlike superficial creams that smoothen the skin from the surface temporarily.

Products that eliminate the need for heavy makeup

Today, an anti-aging formula is not limited to the best skin cream. You can even get products that serve as makeup and, at the same time, nourish and protect the skin, combating all signs of aging.

For instance, the Treat and Conceal is a product that conceals lines and blemishes under the eyes and on the face. The Triple Active night repair cream rejuvenates the skin and revitalizes each cell, as you sleep tight whole night. The Vanish Instant Imperfection Corrector gives you a flawless complexion instantly, besides boosting collagen beneath the skin.

One of the noteworthy qualities of these products is that they make your skin feel refreshed, beautiful, and youthful. As you use the best skin cream and other skin enhancing products, you would find lesser need of slathering thick coats of foundation to hide facial flaws. Indeed, the products transform your skin miraculously.

www.miracleskintransformer.com offers the

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, and a host of other skin products that transform your face instantly. Get a

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